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LSF 30 winners

I legitimately get extra pleased with our LSF neighborhood on a regular basis — and that’s very true of this LSF 30 Problem. What a approach to begin the 12 months! You gals got here out of the gate swinging and I’m floored by how a lot everybody modified not simply their our bodies, however their complete lives in simply 30 days’ time! 

When you completed the problem, it’s best to really feel SO pleased with your self. By the top of January, you created habits that may show you how to be, look, and really feel your finest all 12 months lengthy. And that’s what LSF is all about! Thanks for displaying up for your self and our neighborhood. It’s so inspiring to see how many people caught with it by means of all the month. 

Talking of inspo, we’ve obtained to speak about your problem winners! These ladies are significantly unimaginable! Not solely do their earlier than and after pics converse for themselves, however they’re additionally the sweetest, coolest folks. I’d prefer to introduce you:  

GRAND PRIZE WINNER – MELISSA:

Melissa, @melissaa_lsf

Melissa joined Staff LSF in the summertime of 2019. She’s obtained two stunning presents and a tremendous husband. She works in HR, loves espresso and soccer, and is at all times right down to strive new issues. 

“After the LSF 30 Problem, I lastly felt blissful, assured, and answerable for my well being habits once more,” she says. Melissa additionally says she’s going to stay together with her HMBP and figuring out 4-5 days every week. Not solely is she devoted to taking good care of herself bodily, however she says she’s additionally going to maintain journaling and doing her day by day affirmations. 

To maintain herself on monitor, she’s obtained a plan: “Checking in with staff LSF and conserving my objectives in thoughts — figuring out that once I maintain myself I really feel good!”

Runner Ups

Toni; @toneituptoni_lsf

Like Melissa, Toni retains busy together with her two youngsters — boys this time! — and husband. She loves occurring adventures together with her sons and walks on the seaside together with her husband. On high of that, she runs her personal enterprise. She began it in 2016 after getting let go of her job of a decade, and if that’s not a testomony to resilience, I don’t know what’s! 

The LSF 30 problem was Toni’s intro to our LSF neighborhood — and what a approach to begin! She says, “I can’t imagine how superb I really feel (and look!) after solely 30 days of figuring out and consuming clear! LSF has modified the best way I believe and really feel about meals, which has been probably the most liberating factor of all coming from a woman who has actually tried each weight-reduction plan below the solar since she was 14.” 

She plans to stay with all the pieces she realized throughout the problem. What I actually love is that when Tori’s feeling down, she’ll placed on considered one of my YouTube movies to get herself motivated once more. She additionally says, “Participating and interacting with fellow LSF women is the most effective and retains me going!”

April; @april_teamlsf

We actually noticed mothers come by means of on this problem, and April isn’t any exception. Not solely does she have an 8-month-old child lady, however she’s additionally mother to a 3-year-old corgi. April’s a married pastor and you’ll often discover her strolling her neighborhood or savoring a espresso at considered one of her native cafes. 

“I felt AMAZING after the problem,” she says. “I’ve had a lot internal confidence radiating inside because the problem and have actually been going after the objectives I set for myself in my profession and in well being and health. This problem actually motivated me to take time for me since virtually each roll name was centered on self-care in a roundabout way — and to search out methods to maneuver once more after a really lengthy break as a result of being pregnant and postpartum restoration.”

April plans to stay with the 2-Day Detox for the primary two days of every month to reset and preserve herself on monitor. She’s additionally utilizing her HBMP to meal plan for every week. 

April’s obtained a number of assist at dwelling — her husband is tremendous encouraging, which I like! However she’s additionally tapped into Staff LSF. “Each time I pop on Instagram, I see main motivation with all of the babes crushing their day by day exercises and objectives. That’s simply SO motivating and inspiring, and it makes me need to do the identical. Any time I’m confronted with a difficult exercise, I at all times keep in mind all of the babes cheering me on and giving me main inspo, and that retains me going!” 

Heidi; @heidi_lsf

Heidi hails from New Zealand and works together with her native aged neighborhood. She’s artful and likes to diamond paint, cross-stitch, and extra. She additionally enjoys studying and spending time in nature. 

A Staff LSF member since January 2018, Heidi says considered one of her first exercises was considered one of our vids. 

“After the problem, I felt sturdy, assured, and blissful,” she says. “I felt wholesome once more.”

I completely love Heidi’s new 12 months’s decision, which was to decide on herself this 12 months. For her, that’s meant ingesting loads of water and staying on monitor together with her exercises. She’s nonetheless sticking together with her decision and turns to the LSF neighborhood often. “My favourite a part of LSF is the infinite quantity of assist and love locally — and making buddies,” she says.

Our Pink Coronary heart Award goes to our lady, Angel! AKA @lsf_angel

Our Pink Coronary heart winner for this problem is Angel, who’s additionally a mother! When she discovered LSF on YouTube in August final 12 months, she says she had misplaced hope to find a health program that works for her. We’re so glad we could possibly be part of turning issues round!

Angel says she felt superb after the problem. “I felt like myself once more,” she explains. “I used to be stronger, extra motivated, proud, and persistently pushing myself day by day!”

She mentioned one thing else I actually love, too: “I’ve fully modified my dangerous consuming habits and now I eat to gas my physique and I by no means really feel responsible about any meals or snacks that I’ve!” That’s music to my ears.

Angel remains to be sticking together with her new routine of waking up early and getting in her exercise earlier than she begins the day. “It actually helps me keep on monitor once I see ladies from all around the world encouraging others and being sincere about their ups and downs all through their health journey,” she says. 

She loves that regardless of her temper, she will discover an LSF exercise that matches. She’s additionally utilizing our day by day inspirational quotes and journaling to remain on monitor. 

Angel has a ton of nice issues to say concerning the LSF neighborhood, however considered one of her favourite components is the assist. “It’s by no means a contest, it’s by no means about who can do extra reps, or sweat extra, or have probably the most progress.  It’s simply real love and caring as we’re all on the identical path, and we’re ALL getting stronger and constructing confidence collectively!”

Aren’t these ladies superb? I’m so proud to be part of Staff LSF with them!!

Our subsequent 8-week problem begins on March 14th!



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